You have two different lists of recommended foods. Which one should I follow?
Generally, we advocate for a plant-based diet, however we also recognize that everyone is unique and the optimal nutrition protocol can shift over time. There are many factors that affect this and if you feel that you may need more guidance you, may schedule an Integrative Lifestyle Medicine Consultation via telemedicine or an office visit.
I enjoyed the Glossary of Phytomedicine – what herbal brands do you recommend?
There are many supplement companies to choose from, however we can only assure you of the potency and quality of Christara Phytoceuticals found online at starphytomedicine.com. Our founder Dr. Avaness decided to manufacture her own line of vitamin, mineral, and herbal extracts so that she could oversee the entire process. Christara Phytoceuticals are made through a proprietary cold extraction process using natural spring water and high quality, organic herbs in a FDA-registered facility.
What should I expect when I schedule an Integrative Lifestyle Consultation? What is a Telemedicine Visit? Do you offer office visits?
Our simple practice platform is easy to use, safe, and confidential. When you schedule an appointment on this website you will be automatically connected to this system. Once your appointment is confirmed, you will have access to your secure patient portal where you will provide information about yourself through the intake forms and have the opportunity to upload medical documents for review if you choose. Dr. Avaness will personally review this information and create a treatment plan specifically designed for you so you have a customized high-enzyme nutrition protocol and herbal supplement regimen. She will also offer guidance on optimal water intake and exercise, as well as other lifestyle factors to optimize your wellness goals. Dr. Avaness will send you the customized treatment plan through the secure messaging portal for your review. She will then meet with you via telemedicine (video appointment) to discuss the treatment plan with you and answer any questions you may have. (Note: Dr. Avaness does have office visits at Restore with Mend which will resume once social distancing measures are no longer necessary – however this telemedicine option will continue to be available to you for your convenience.)
Do you take insurance?
As with most Functional Medicine Visits, our Integrative Lifestyle Consultations and Follow-up Visits are cash services.
How much does an Integrative Lifestyle Consultation cost?
An Integrative Lifestyle Consultation for a new patient telemedicine visit is $200.
The $200 fee includes:
- personal review of your detailed Integrative Lifestyle Intake Form
- a customized nutrition protocol
- specific supplement recommendations* (with the dosages tailored for you)
- guidance on how to optimize your lifestyle (which may include input on exercise, water intake, sleep, meditation, etc.)
- 30 minutes of video appointment time to discuss your treatment plan with Dr. Avaness and ask any question you may have
* Patients will receive a 15% discount code after their visit towards the purchase of their supplements on starphytomedicine.com/
Established patients can then choose between a 15-minute ($100.) and 30-minute ($200.) telemedicine visit for future follow-up appointments.