THE INTEGRATIVE LIFESTYLE
Our Philosophy
The Integrative Lifestyle is an educational platform to inspire health and wellness. We are dedicated to building a community of awareness and empowerment to support the collective healing of life on our planet. We encourage you to stay connected, make your own discoveries, and ultimately reach out and share your knowledge and experience with us if you are drawn to – so that we may all continue to learn and support each other along our healing path. We believe that everyone has unique knowledge and abilities to contribute to our world. When we prioritize our healing process and self-discovery journey, we begin to change our world for the better.
Our team is inspired to play a role in today’s wellness movement and support as many people as possible in feeling and being their best. Our intention is to live each day with integrity, love, and compassion in healing service to life on our planet.
ABOUT
Dr. Christara Avaness
Christara Avaness, DO, is the founder of our wellness movement and her journey first began when her own father had a heart attack. She witnessed how lifestyle changes and herbal medicine empowered her father in his healing process and ultimately supported his full recovery. She has dedicated herself to the extensive study of herbal medicine, research, and learning from natural healers around the world. She is committed to lifelong learning and making her a healing contribution to the world.
Dr. Christara Avaness is the Director of Integrative & Lifestyle Medicine at Mend. She is a Family Medicine physician who takes a unique approach to disease prevention and health promotion. She focuses on lifestyle practices, primarily treating her patients with a customized high-enzyme nutrition plan as well as phytoceuticals (physician-formulated vitamin, mineral, and herbal extracts) that have been globally sourced and carefully curated. Dr. Avaness received her medical training at Western University of Health Sciences and received her Bachelor of Science in Biology/Biological Sciences from the University of Southern California. She completed her Family Medicine residency in the hospital at College Medical Center, Long Beach, California.
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Integrative Lifestyle, 3712 Park Place, Montrose, CA 91020
Email: connect@integrativelifestyle.org Telephone: +1(818)928-9770